We have often heard cancer been described as a battle where one needs to fight to survive. Well, it’s absolutely true. This is because there are no certainties and no set plans for survival in the case of cancer. Yet, there are some of the tips that you can follow to improve your chances of survival.

Listed below are some of the tips that can help you in surviving cancer.

Achieve and maintain a healthy weight: You must avoid gaining weight during the cancer treatment. If you are overweight, you need to talk to a top rated oncologist in Bhopal in order to lose weight in a safer manner. You need to maintain a healthy weight in order to fight cancer.

Be physically active: Studies have cleared the fact that exercises help a patient during cancer treatment and it also helps in avoiding depression that mostly occurs during the treatment period. But before you go for any of the exercises, you need to talk to your doctor about what would work best for you.

Eat a balanced diet: You need to include fruits, vegetables, whole grains, poultry and foods rich in protein in your diet. If you are thinking to include some vitamins, herbs or any other nutritional supplements in your diet, then let me clear it to you that it doesn’t help in battling with cancer. Instead, it may even shorten your life.

Take care of your emotional health: It is vital that you spend time with your friends and family and do the things that you like the most. You need to focus on your spiritual side too. This means that you can participate in organized religion or nature. You can even join a support group or you can even contact your mental health care professional if you notice that you might be facing some of the issues related to your emotional health.

Get recommended cancer screenings done: It is vital that all the cancer patients go for the follower visits to ensure the fact that the cancer hasn’t come back. You can ask your oncologist in Bhopal, Dr Atul Kumar Samaiya regarding the cancer screenings to be done on a regular basis so as to rule out all the negative possibilities of getting the cancer back.

It is important that you educate yourself about the cancer risks and involved in a healthy lifestyle. You need to take action before it gets too late.